Blog Post
APRIL 14 AT HOME WOD
Derek Martin • April 14, 2020
3 Sets
10/ea Single Leg RDL
10/ea Split Squat
20 Weighted Glute Bridges
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12min AMRAP
21 Kettlebell Swings
15 Reverse Lunges
9 Shoulder to OH
or
21 Object Ground to OH
15 Reverse Lunges
9 Hand Release Push ups
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