KYLE ZOMERLEI
Kyle Zomerlei has a Crossfit Level 2 certificate, a USA Weightlifting Sports Performance Coach certificate, Crossfit Scaling Course Certificate, Crossfit Lesson Planning Certificate, and Crossfit
Specialty Course: Aerobic Capacity certificate (March 2018). Kyle is a full time teacher in Hudsonville and fills in as a coach when needed. He is the proud father of two little girls, Zoe and Quinn.
Favorite Movements:
Low rep barbell work, chest to bar pull-ups, rowing.
Favorite WOD:
I really like workouts with thrusters and burpees because they are both terrible but those are the workouts that I either learn to push myself or recognize the times where I
broke down mentally
Least Favorite WOD/Movement: Just please don’t make me run…
Background:
I grew up playing sports through high school, football and wrestling, but tried them all throughout my younger years. The transition to college was tough because I became sedentary and was missing being part of a team.
I gained a lot of weight and the “freshman 15” became the freshman 45! I was unhappy and needed a change. After a few really dark months I started to run. When I realized how that made me feel better inside and out I started to get back in the weight room. That eventually led to some fad workout routines but eventually landed me at the Crossfit Level 1 seminar where my life was changed by a methodology.
Now I try to be
active everyday, I try to be conscious of what I eat, and I try to share my passion with those around me. I have been lucky enough to coach now and then at CFLE and the coaches and members have become the foundation for who I am today.
Upcoming Classes
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